The Merry Berry

The mighty Cranberry! These little orbs are chock full of anti-oxidants and are rich in vitamin C and fiber. Check out this tart recipe for your holiday table!

recipes, superfoods, food, Nutrition, entertaining, wellnessKathleen SchafferDecember 17, 2018SchafferCranberries, Dessert, tart, recipe, Cranberry Superfoods, Superfoods, antioxidants, nutritious foods, Nutrient dense foods

A Sea Change - Nutrient-Packed Vegetables From the Ocean Are Coming Your Way

Sea Vegetables are the future of superfoods and we have only begun to discover how to enjoy them.

food, NutritionKathleen SchafferAugust 6, 2018Schaffersuperfoods, sea vegetables, seaweed, nutritious foods, nutrients, Nutrient dense foods, healthfood, future of food

Golden Berries

Dried Physalis have recently been marketed as the new superfood called Golden Berries. These delicious little berries are related to the tomatillo. They are yellow in color with tan husks on the outside. Golden berries contain tiny edible seeds packed with nutrients and are the new superfood.

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